{"product_id":"hot-cold-gel-compress","title":"Hot \u0026 cold gel compress – reusable therapy pack | pain relief","description":"\u003ch3 data-section-id=\"yol6a8\" data-start=\"284\" data-end=\"338\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"288\" data-end=\"338\"\u003eHot \u0026amp; cold gel compress – reusable pain relief\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"340\" data-end=\"482\"\u003eRelieve pain, reduce swelling and support recovery with this reusable hot and cold gel compress, designed for effective heat and cold therapy.\u003c\/p\u003e\n\u003cp data-start=\"484\" data-end=\"648\"\u003eThis versatile therapy pack helps soothe muscle aches, inflammation and stiffness, making it a convenient alternative to traditional hot water bottles or ice packs.\u003c\/p\u003e\n\u003ch3 data-section-id=\"10rh46t\" data-start=\"655\" data-end=\"675\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"659\" data-end=\"675\"\u003eKey benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"677\" data-end=\"895\"\u003e\n\u003cli data-section-id=\"7zr2dn\" data-start=\"677\" data-end=\"706\"\u003eDual hot and cold therapy\u003c\/li\u003e\n\u003cli data-section-id=\"1g3zhu9\" data-start=\"707\" data-end=\"749\"\u003eHelps reduce swelling and inflammation\u003c\/li\u003e\n\u003cli data-section-id=\"1nrgx5y\" data-start=\"750\" data-end=\"788\"\u003eRelieves muscle pain and stiffness\u003c\/li\u003e\n\u003cli data-section-id=\"gsfwrn\" data-start=\"789\" data-end=\"826\"\u003eSupports recovery and circulation\u003c\/li\u003e\n\u003cli data-section-id=\"9sg6y6\" data-start=\"827\" data-end=\"855\"\u003eReusable and easy to use\u003c\/li\u003e\n\u003cli data-section-id=\"m8n6l1\" data-start=\"856\" data-end=\"895\"\u003eFlexible design for targeted relief\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1dvvx3s\" data-start=\"902\" data-end=\"919\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"906\" data-end=\"919\"\u003eIdeal for\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"921\" data-end=\"1019\"\u003eIdeal for relieving muscle pain, joint stiffness, inflammation, minor injuries and everyday aches.\u003c\/p\u003e\n\u003ch3 data-section-id=\"t5x66s\" data-start=\"1026\" data-end=\"1059\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1030\" data-end=\"1059\"\u003eHow to use (heat therapy)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1061\" data-end=\"1181\"\u003e\n\u003cli data-section-id=\"1n0qnku\" data-start=\"1061\" data-end=\"1099\"\u003ePlace flat in microwave (700–800W)\u003c\/li\u003e\n\u003cli data-section-id=\"1svuuib\" data-start=\"1100\" data-end=\"1133\"\u003eHeat for up to \u003cstrong data-start=\"1117\" data-end=\"1131\"\u003e50 seconds\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"126qy86\" data-start=\"1134\" data-end=\"1181\"\u003eAdjust in \u003cstrong data-start=\"1146\" data-end=\"1169\"\u003e10-second intervals\u003c\/strong\u003e if needed\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1183\" data-end=\"1313\"\u003eAlternative method:\u003cbr data-start=\"1202\" data-end=\"1205\"\u003ePlace in a basin and pour boiling water over the compress. Leave for \u003cstrong data-start=\"1274\" data-end=\"1288\"\u003e2+ minutes\u003c\/strong\u003e, then remove with tongs.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1fvqw7c\" data-start=\"1320\" data-end=\"1353\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1324\" data-end=\"1353\"\u003eHow to use (cold therapy)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1355\" data-end=\"1448\"\u003e\n\u003cli data-section-id=\"167yhqf\" data-start=\"1355\" data-end=\"1410\"\u003ePlace in freezer for at least \u003cstrong data-start=\"1387\" data-end=\"1397\"\u003e1 hour\u003c\/strong\u003e before use\u003c\/li\u003e\n\u003cli data-section-id=\"1p3oob7\" data-start=\"1411\" data-end=\"1448\"\u003eStore in freezer for quick access\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"i4evdc\" data-start=\"1455\" data-end=\"1468\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1459\" data-end=\"1468\"\u003eSizes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1470\" data-end=\"1527\"\u003e\n\u003cli data-section-id=\"1bgyid2\" data-start=\"1470\" data-end=\"1498\"\u003e12.7 × 25.4 cm (5 × 10\")\u003c\/li\u003e\n\u003cli data-section-id=\"czatle\" data-start=\"1499\" data-end=\"1527\"\u003e20 × 30 cm (7.9 × 11.8\")\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"e2kqje\" data-start=\"1534\" data-end=\"1548\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1538\" data-end=\"1548\"\u003eSafety\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-start=\"1550\" data-end=\"1707\"\u003e\n\u003cli data-section-id=\"1trmzha\" data-start=\"1550\" data-end=\"1600\"\u003eAlways wrap in a cloth before applying to skin\u003c\/li\u003e\n\u003cli data-section-id=\"n22ggr\" data-start=\"1601\" data-end=\"1651\"\u003eAvoid direct contact with extreme temperatures\u003c\/li\u003e\n\u003cli data-section-id=\"1qai1n5\" data-start=\"1652\" data-end=\"1707\"\u003eConsult a doctor if you have circulatory conditions\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Studio 415 - Massage and Spray Tanning","offers":[{"title":"Default Title","offer_id":48309633581363,"sku":"","price":10.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0860\/2347\/1411\/files\/hot-cold-gel-compress.webp?v=1778373215","url":"https:\/\/studio415.co.nz\/products\/hot-cold-gel-compress","provider":"Studio 415 - Massage and Spray Tanning","version":"1.0","type":"link"}